Replacing cow milk with other alternative
Milk is a widely consumed health beverage across the world. Especially, we Indians cannot live without our trusted cow’s milk, it happens to be an inseparable part of our daily diet. Right from being a daily dose of good health to being that perfect ingredient for various sweet and savoury delicacies, cow milk can amp up the taste as well as health quotient of a dish. Known for its innumerable health benefits and cow milk is a perfect replacement for a complete balanced meal. Cow milk is extremely nutritious and has an array of nutrients, which makes it a whole meal in itself. It is the storehouse of quality protein that helps in giving ample strength to the building block of cells. It contains nine essential amino acids, which are proven for their incredible health benefits. Cow milk is essential in strengthening your immune system and repair the damaged cells and tissues. However looking at the wider perspective, we get to realise that in our march to give nourishment to our own chi...